Narrowing the Pelvis

What is Narrowing the pelvis? It is one of the most unique and foundational principles of the GYROKINESIS® Method. It employs the concept of decompressing the spine, pelvis and joints. In this class, we focus on how to activate the muscles around the pelvis and thorax eccentrically and isometrically to support the decompression of the spine. 

Photo by Roseann Baker