Movement vs. Stagnation

Movement balances by enabling you to cultivate more energy. Movement heals by stimulating our bones to grow, detoxifying our system, increasing healthy digestion and elimination, and enabling all systems in the body to function better. It can also lift our mood, clear our mind and reconnect us to our body. Movement activates our cells making us feel buzzing and alive. Movement reconnects and grouds us to the present moment.  This class moves towards  balance by activating our vitality and accessing energies of healing and grounding.

Photo by Anthony Thornton