Benefits of Yawning
Yawning is not a sign of boredom but indicates that your brain needs to stretch! It has been proven to be a tool for wakefulness, reducing stress and can calm you into deep relaxation. Additionally, yawning evokes one of the core principles of the system known as Suppl-ing!
Photo by Anthony Thornton
Watch link provided after purchase
This class yawns and stretches our way to decompressing our spines while inspiring our minds and bodies to awaken.
Size
1.06 GB
Duration
59 minutes
Resolution
480p
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